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	<title>progressive dinner &#8211; Lannie&#039;s Food &amp; Travel</title>
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		<title>Rarotonga&#8217;s Greatest Hits: Captain Tama and the Progressive Dinner</title>
		<link>https://lanniesfoodandtravel.com/2018/09/20/things-to-do-in-rarotonga/</link>
					<comments>https://lanniesfoodandtravel.com/2018/09/20/things-to-do-in-rarotonga/#comments</comments>
		
		<dc:creator><![CDATA[Lannie]]></dc:creator>
		<pubDate>Thu, 20 Sep 2018 16:23:51 +0000</pubDate>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[Cook Islands]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Food Tour]]></category>
		<category><![CDATA[Rarotonga]]></category>
		<category><![CDATA[captain tama]]></category>
		<category><![CDATA[cook islands]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food and travel]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[food tour]]></category>
		<category><![CDATA[foodie]]></category>
		<category><![CDATA[muri beach]]></category>
		<category><![CDATA[progressive dinner]]></category>
		<category><![CDATA[rarotonga]]></category>
		<category><![CDATA[tourism]]></category>
		<category><![CDATA[tourist]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[travel blog]]></category>
		<category><![CDATA[wanderlust]]></category>
		<category><![CDATA[yum]]></category>
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There are tons of things to do in Rarotonga. Rarotonga, or Raro for short, is the main island of the Cook Island and is a great place for a variety of experiences.&#160; There is probably something for everyone!&#160; From snorkeling to scuba diving to jet&#8230;]]></description>
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<p>There are tons of things to do in Rarotonga.  Rarotonga, or Raro for short, is the main island of the Cook Island and is a great place for a variety of experiences.&nbsp; There is probably something for everyone!&nbsp; From snorkeling to scuba diving to jet blasts to hiking, or even just hanging out by the pool or the ocean.&nbsp; </p>



<p>Most tours and dinners include hotel pickup/drop off, which is really convenient.&nbsp; If they don&#8217;t pick up on time, the island is a small circle.&nbsp; Trust that they&#8217;ll be along shortly, because they always are.&nbsp; (same with the bus!)&nbsp; Everything is on island time.&nbsp; So relax, sit back, and enjoy the awesome things to do and eat in Raro.</p>



<p>But first, if you haven&#8217;t read my <a href="https://lanniesfoodandtravel.com/index.php/2018/09/09/cook-islands-food/"><strong><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-vivid-cyan-blue-color">post on Cook Islands food</mark></strong></a>, I suggest you start there!</p>



<hr class="wp-block-separator"/>



<h2 class="wp-block-heading"><strong>1. Captain Tama&#8217;s Lagoon Cruizes</strong></h2>



<p>For my first full day in Rarotonga, I scheduled a <a href="https://www.captaintamas.com/" target="_blank" rel="noopener"><strong><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-black-color">BBQ Lunch and Lagoon Cruise with Captain Tama</mark></strong></a>.&nbsp; It was NZ$79 | $52 USD, which included snorkeling, lunch, a coconut demonstration and sarong show.&nbsp; The ship was crewed and the tour hosted by a few, young Cook Islander men.&nbsp; Good humored and full of fun, they took us out from Muri Beach to a beautiful area of blue seas for some snorkeling.&nbsp; I went in for a bit, but it was a bit cloudy under the water from the current, and man&#8230; that current was insane!</p>



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overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/BnTR4Gtghgh/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank" rel="noopener noreferrer">A post shared by Lannie (@lannietravels)</a> on <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2018-09-04T10:42:24+00:00">Sep 4, 2018 at 3:42am PDT</time></p></div></blockquote> <script async="" src="//www.instagram.com/embed.js"></script></div>



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<figure><a href="https://lanniesfoodandtravel.com/2018/09/20/things-to-do-in-rarotonga/"><img decoding="async" src="https://lanniesfoodandtravel.com/wp-content/plugins/wp-youtube-lyte/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FZ6Bc-9I3w0w%2Fhqdefault.jpg" alt="YouTube Video"></a><br /> <a href="https://youtu.be/Z6Bc-9I3w0w" target="_blank" rel="noopener">Watch this video on YouTube</a>.<br /></figure>



<p>After snorkeling, we headed back towards the Muri area, and docked off of an uninhabited island across from Muri. Captain Tama (and maybe another tour company) set up a small dining area with facilities on this island for use during the day.&nbsp; The crew were busily getting lunch prepared, and were grilling fresh fish and bananas.</p>



<div class="wp-block-image"><figure class="aligncenter is-resized"><a href="https://lanniesfoodandtravel.com/index.php/2018/09/20/raros-greatest-hits-1-captain-tama-progressive-dinner/img_5962-5-2/" rel="attachment wp-att-1659"><img data-recalc-dims="1" fetchpriority="high" decoding="async" src="https://i0.wp.com/cdn.statically.io/img/lanniesfoodandtravel.com/f%3Dauto/wp-content/uploads/2018/09/IMG_5962-5-1-1024x683.jpg?resize=512%2C342&#038;ssl=1" alt="captain tama, rarotonga, muri beach, cook islands, lunch, food, foodie, " class="wp-image-1659" width="512" height="342" srcset="https://i0.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_5962-5-1.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_5962-5-1.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_5962-5-1.jpg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_5962-5-1.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https://i0.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_5962-5-1.jpg?resize=2048%2C1366&amp;ssl=1 2048w, https://i0.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_5962-5-1.jpg?resize=900%2C600&amp;ssl=1 900w, https://i0.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_5962-5-1.jpg?resize=250%2C167&amp;ssl=1 250w, https://i0.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_5962-5-1.jpg?w=2400&amp;ssl=1 2400w" sizes="(max-width: 512px) 100vw, 512px" /></a><figcaption><em>One of the best things to do in Rarotonga:  EAT LOCAL FOOD!</em></figcaption></figure></div>



<p>From the paw paw (papaya) up top and clockwise, grilled banana and grilled onions, fresh grilled mahi mahi, bread, cole slaw, potato salad, and a sliver of a coconut slice.</p>



<p>I won&#8217;t give much else away, but here are a few photos from their coconut demonstration.&nbsp; No photos of the sarong show.&nbsp; Why?&nbsp; I was selected as the model for an introduction to how to tie sarongs or pareos.&nbsp; shrug..</p>



<div class="wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular"><div class="tiled-gallery__gallery"><div class="tiled-gallery__row"><div class="tiled-gallery__col" style="flex-basis:69.1574124232575%"><figure class="tiled-gallery__item"><a href="https://lanniesfoodandtravel.com/2018/09/09/cook-islands-food/img_5992-11-2/"><img decoding="async" srcset="https://i1.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_5992-11-1.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https://i1.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_5992-11-1.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https://i1.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_5992-11-1.jpg?strip=info&#038;w=1200&#038;ssl=1 1200w,https://i1.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_5992-11-1.jpg?strip=info&#038;w=1500&#038;ssl=1 1500w,https://i1.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_5992-11-1.jpg?strip=info&#038;w=1800&#038;ssl=1 1800w,https://i1.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_5992-11-1.jpg?strip=info&#038;w=2000&#038;ssl=1 2000w" alt="captain tama, coconut, rarotonga, muri beach, cook islands, tourism, travel" data-height="2848" data-id="1618" data-link="https://lanniesfoodandtravel.com/2018/09/09/cook-islands-food/img_5992-11-2/" data-url="https://cdn.statically.io/img/lanniesfoodandtravel.com/f=auto/wp-content/uploads/2018/09/IMG_5992-11-1.jpg" data-width="4272" src="https://i1.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_5992-11-1.jpg?ssl=1" data-amp-layout="responsive"/></a></figure></div><div class="tiled-gallery__col" style="flex-basis:30.842587576742503%"><figure class="tiled-gallery__item"><a href="https://lanniesfoodandtravel.com/2018/09/09/cook-islands-food/img_6001-12-2/"><img decoding="async" srcset="https://i1.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6001-12-1.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https://i1.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6001-12-1.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https://i1.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6001-12-1.jpg?strip=info&#038;w=1200&#038;ssl=1 1200w,https://i1.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6001-12-1.jpg?strip=info&#038;w=1500&#038;ssl=1 1500w,https://i1.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6001-12-1.jpg?strip=info&#038;w=1800&#038;ssl=1 1800w,https://i1.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6001-12-1.jpg?strip=info&#038;w=2000&#038;ssl=1 2000w" alt="captain tama, coconut, rarotonga, muri beach, cook islands, tourism, travel" data-height="4272" data-id="1619" data-link="https://lanniesfoodandtravel.com/2018/09/09/cook-islands-food/img_6001-12-2/" data-url="https://cdn.statically.io/img/lanniesfoodandtravel.com/f=auto/wp-content/uploads/2018/09/IMG_6001-12-1.jpg" data-width="2848" src="https://i1.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6001-12-1.jpg?ssl=1" data-amp-layout="responsive"/></a></figure></div></div><div class="tiled-gallery__row"><div class="tiled-gallery__col" style="flex-basis:57.375503018108645%"><figure class="tiled-gallery__item"><a href="https://lanniesfoodandtravel.com/2018/09/09/cook-islands-food/img_6002-13-2/"><img decoding="async" srcset="https://i0.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6002-13-1.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https://i0.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6002-13-1.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https://i0.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6002-13-1.jpg?strip=info&#038;w=1200&#038;ssl=1 1200w,https://i0.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6002-13-1.jpg?strip=info&#038;w=1500&#038;ssl=1 1500w,https://i0.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6002-13-1.jpg?strip=info&#038;w=1800&#038;ssl=1 1800w,https://i0.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6002-13-1.jpg?strip=info&#038;w=1882&#038;ssl=1 1882w" alt="captain tama, coconut, rarotonga, muri beach, cook islands, tourism, travel" data-height="1882" data-id="1620" data-link="https://lanniesfoodandtravel.com/2018/09/09/cook-islands-food/img_6002-13-2/" data-url="https://cdn.statically.io/img/lanniesfoodandtravel.com/f=auto/wp-content/uploads/2018/09/IMG_6002-13-1.jpg" data-width="1882" src="https://i0.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6002-13-1.jpg?ssl=1" data-amp-layout="responsive"/></a></figure></div><div class="tiled-gallery__col" style="flex-basis:42.62449698189134%"><figure class="tiled-gallery__item"><a href="https://lanniesfoodandtravel.com/2018/09/09/cook-islands-food/img_6011-14-2/"><img decoding="async" srcset="https://i2.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6011-14-1.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https://i2.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6011-14-1.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https://i2.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6011-14-1.jpg?strip=info&#038;w=1200&#038;ssl=1 1200w,https://i2.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6011-14-1.jpg?strip=info&#038;w=1500&#038;ssl=1 1500w,https://i2.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6011-14-1.jpg?strip=info&#038;w=1800&#038;ssl=1 1800w,https://i2.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6011-14-1.jpg?strip=info&#038;w=2000&#038;ssl=1 2000w" alt="captain tama, coconut, rarotonga, muri beach, cook islands, tourism, travel" data-height="2848" data-id="1621" data-link="https://lanniesfoodandtravel.com/2018/09/09/cook-islands-food/img_6011-14-2/" data-url="https://cdn.statically.io/img/lanniesfoodandtravel.com/f=auto/wp-content/uploads/2018/09/IMG_6011-14-1.jpg" data-width="4272" src="https://i2.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6011-14-1.jpg?ssl=1" data-amp-layout="responsive"/></a></figure><figure class="tiled-gallery__item"><a href="https://lanniesfoodandtravel.com/2018/09/09/cook-islands-food/img_6012-15-2/"><img decoding="async" srcset="https://i0.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6012-15-1.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https://i0.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6012-15-1.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https://i0.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6012-15-1.jpg?strip=info&#038;w=1200&#038;ssl=1 1200w,https://i0.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6012-15-1.jpg?strip=info&#038;w=1500&#038;ssl=1 1500w,https://i0.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6012-15-1.jpg?strip=info&#038;w=1800&#038;ssl=1 1800w,https://i0.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6012-15-1.jpg?strip=info&#038;w=2000&#038;ssl=1 2000w" alt="captain tama, coconut, rarotonga, muri beach, cook islands, tourism, travel" data-height="2848" data-id="1622" data-link="https://lanniesfoodandtravel.com/2018/09/09/cook-islands-food/img_6012-15-2/" data-url="https://cdn.statically.io/img/lanniesfoodandtravel.com/f=auto/wp-content/uploads/2018/09/IMG_6012-15-1.jpg" data-width="4272" src="https://i0.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6012-15-1.jpg?ssl=1" data-amp-layout="responsive"/></a></figure></div></div></div></div>



<p>Really fun time with the crew that took us out that day.&nbsp; It&#8217;s a warm welcome to the Cook Islands and an introduction to their fun loving personalities.</p>



<div class="wp-block-image"><figure class="aligncenter is-resized"><a href="https://lanniesfoodandtravel.com/?attachment_id=1674" rel="attachment wp-att-1648"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/cdn.statically.io/img/lanniesfoodandtravel.com/f%3Dauto/wp-content/uploads/2018/09/IMG_5896-10-1024x576.jpg?resize=512%2C288&#038;ssl=1" alt="captain tama, rarotonga, muri beach, cook islands, things to do in rarotonga" class="wp-image-1674" width="512" height="288" srcset="https://i0.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_5896-10.jpg?resize=1024%2C576&amp;ssl=1 1024w, https://i0.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_5896-10.jpg?resize=300%2C169&amp;ssl=1 300w, https://i0.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_5896-10.jpg?resize=768%2C432&amp;ssl=1 768w, https://i0.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_5896-10.jpg?resize=1536%2C864&amp;ssl=1 1536w, https://i0.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_5896-10.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https://i0.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_5896-10.jpg?resize=250%2C141&amp;ssl=1 250w, https://i0.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_5896-10.jpg?w=2400&amp;ssl=1 2400w" sizes="auto, (max-width: 512px) 100vw, 512px" /></a></figure></div>



<hr class="wp-block-separator"/>



<h2 class="wp-block-heading">2. Progressive Dinner</h2>



<p>After a few hours of rest and relaxation on my patio lounge chair, in the evening, I set out for what&#8217;s known as the <a href="https://cookislandstours.co.ck/experiences/progressive-dinner/" target="_blank" rel="noopener"><strong><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-black-color">Progressive Dinner</mark></strong></a> (NZ$99 | $66 USD).  This is a dinner tour, where each of the three courses are eaten at a different family&#8217;s house.  Each course came with lots of stories and an introduction to their family and land.</p>



<p>It was a really busy night for the Progressive Dinner&#8230; there were probably close to 40 people there.&nbsp; I guess that&#8217;s a bit unusual, and it&#8217;s normally a much smaller group, which is how I imagined it.&nbsp; </p>



<p>At dinner, I met a nice Australian couple on their honeymoon, and an interesting retired New Zealander, Polly.&nbsp; Polly has been coming to Raro since the mid-1990s, and lives for a few weeks or months there every year.&nbsp; She&#8217;s been coming to the Progressive Dinners for at least the last 5+ years when she&#8217;s in Rarotonga, and she keeps coming for the great food and lovely people that host and take part in it.&nbsp; I wish I talked to her more, because I think she must have great stories to tell.</p>



<p>Without further ado&#8230; the progressive dinner.</p>



<h3 class="wp-block-heading">2.1 First Course</h3>



<div class="wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular"><div class="tiled-gallery__gallery"><div class="tiled-gallery__row"><div class="tiled-gallery__col" style="flex-basis:66.84268862540601%"><figure class="tiled-gallery__item"><a href="https://lanniesfoodandtravel.com/2018/09/20/rarotonga/img_6074-1/"><img decoding="async" srcset="https://i0.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6074-1.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https://i0.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6074-1.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https://i0.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6074-1.jpg?strip=info&#038;w=1200&#038;ssl=1 1200w,https://i0.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6074-1.jpg?strip=info&#038;w=1500&#038;ssl=1 1500w,https://i0.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6074-1.jpg?strip=info&#038;w=1800&#038;ssl=1 1800w,https://i0.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6074-1.jpg?strip=info&#038;w=2000&#038;ssl=1 2000w" alt="rarotonga, cook islands, progressive dinner, things to do in rarotonga" data-height="1707" data-id="1670" data-link="https://lanniesfoodandtravel.com/2018/09/20/rarotonga/img_6074-1/" data-url="https://cdn.statically.io/img/lanniesfoodandtravel.com/f=auto/wp-content/uploads/2018/09/IMG_6074-1.jpg" data-width="2560" src="https://i0.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6074-1.jpg?ssl=1" data-amp-layout="responsive"/></a></figure></div><div class="tiled-gallery__col" style="flex-basis:33.15731137459398%"><figure class="tiled-gallery__item"><a href="https://lanniesfoodandtravel.com/2018/09/09/cook-islands-food/img_6076-1/"><img decoding="async" srcset="https://i1.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6076-1.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https://i1.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6076-1.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https://i1.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6076-1.jpg?strip=info&#038;w=1200&#038;ssl=1 1200w,https://i1.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6076-1.jpg?strip=info&#038;w=1500&#038;ssl=1 1500w,https://i1.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6076-1.jpg?strip=info&#038;w=1800&#038;ssl=1 1800w,https://i1.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6076-1.jpg?strip=info&#038;w=2000&#038;ssl=1 2000w" alt="ika mata, rarotonga, cook islands, trader jacks, polynesia, south pacific, fish" data-height="1707" data-id="1626" data-link="https://lanniesfoodandtravel.com/2018/09/09/cook-islands-food/img_6076-1/" data-url="https://cdn.statically.io/img/lanniesfoodandtravel.com/f=auto/wp-content/uploads/2018/09/IMG_6076-1.jpg" data-width="2560" src="https://i1.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6076-1.jpg?ssl=1" data-amp-layout="responsive"/></a></figure><figure class="tiled-gallery__item"><a href="https://lanniesfoodandtravel.com/2018/09/20/rarotonga/img_6070-2-1/"><img decoding="async" srcset="https://i1.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6070-2-1.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https://i1.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6070-2-1.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https://i1.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6070-2-1.jpg?strip=info&#038;w=1200&#038;ssl=1 1200w,https://i1.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6070-2-1.jpg?strip=info&#038;w=1500&#038;ssl=1 1500w,https://i1.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6070-2-1.jpg?strip=info&#038;w=1800&#038;ssl=1 1800w,https://i1.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6070-2-1.jpg?strip=info&#038;w=2000&#038;ssl=1 2000w" alt="rarotonga, cook islands, progressive dinner, foodie, food tour, travel" data-height="1707" data-id="1668" data-link="https://lanniesfoodandtravel.com/2018/09/20/rarotonga/img_6070-2-1/" data-url="https://cdn.statically.io/img/lanniesfoodandtravel.com/f=auto/wp-content/uploads/2018/09/IMG_6070-2-1.jpg" data-width="2560" src="https://i1.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6070-2-1.jpg?ssl=1" data-amp-layout="responsive"/></a></figure></div></div><div class="tiled-gallery__row"><div class="tiled-gallery__col" style="flex-basis:100%"><figure class="tiled-gallery__item"><a href="https://lanniesfoodandtravel.com/2018/09/09/cook-islands-food/img_6082-2/"><img decoding="async" srcset="https://i2.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6082-2.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https://i2.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6082-2.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https://i2.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6082-2.jpg?strip=info&#038;w=1200&#038;ssl=1 1200w,https://i2.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6082-2.jpg?strip=info&#038;w=1500&#038;ssl=1 1500w,https://i2.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6082-2.jpg?strip=info&#038;w=1800&#038;ssl=1 1800w,https://i2.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6082-2.jpg?strip=info&#038;w=2000&#038;ssl=1 2000w" alt="papaya, paw paw, cook islands, rarotonga, fruit, tropical fruits" data-height="1498" data-id="1625" data-link="https://lanniesfoodandtravel.com/2018/09/09/cook-islands-food/img_6082-2/" data-url="https://cdn.statically.io/img/lanniesfoodandtravel.com/f=auto/wp-content/uploads/2018/09/IMG_6082-2.jpg" data-width="2560" src="https://i2.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6082-2.jpg?ssl=1" data-amp-layout="responsive"/></a></figure></div></div></div></div>



<br>



<h3 class="wp-block-heading">2.2 Second Course</h3>



<p>What do you recognize on my plate from <a href="https://lanniesfoodandtravel.com/index.php/2018/09/09/cook-islands-food/">my earlier post</a>, introducing food in the Cook Islands?</p>



<div class="wp-block-image"><figure class="aligncenter is-resized"><a href="https://lanniesfoodandtravel.com/index.php/2018/09/20/raros-greatest-hits-1-captain-tama-progressive-dinner/img_6091-2/" rel="attachment wp-att-1665"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/cdn.statically.io/img/lanniesfoodandtravel.com/f%3Dauto/wp-content/uploads/2018/09/IMG_6091-2-1024x683.jpg?resize=512%2C342&#038;ssl=1" alt="rarotonga, cook islands, progressive dinner, foodie, food tour, travel, umu, rukau, paw paw, poke" class="wp-image-1665" width="512" height="342" srcset="https://i0.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6091-2.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6091-2.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6091-2.jpg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6091-2.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https://i0.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6091-2.jpg?resize=2048%2C1366&amp;ssl=1 2048w, https://i0.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6091-2.jpg?resize=900%2C600&amp;ssl=1 900w, https://i0.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6091-2.jpg?resize=250%2C167&amp;ssl=1 250w, https://i0.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6091-2.jpg?w=2400&amp;ssl=1 2400w" sizes="auto, (max-width: 512px) 100vw, 512px" /></a></figure></div>



<br>



<p>iSpy list:</p>



<ul class="wp-block-list"><li>paw paw</li><li>poke</li><li>umu</li><li>rukau</li></ul>



<div class="wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular"><div class="tiled-gallery__gallery"><div class="tiled-gallery__row"><div class="tiled-gallery__col" style="flex-basis:50%"><figure class="tiled-gallery__item"><a href="https://lanniesfoodandtravel.com/2018/09/20/raro-1/img_6100-2/"><img decoding="async" srcset="https://i2.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6100-2.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https://i2.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6100-2.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https://i2.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6100-2.jpg?strip=info&#038;w=1200&#038;ssl=1 1200w,https://i2.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6100-2.jpg?strip=info&#038;w=1500&#038;ssl=1 1500w,https://i2.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6100-2.jpg?strip=info&#038;w=1800&#038;ssl=1 1800w,https://i2.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6100-2.jpg?strip=info&#038;w=2000&#038;ssl=1 2000w" alt="rarotonga, cook islands, progressive dinner, foodie, food tour, travel" data-height="3168" data-id="1667" data-link="https://lanniesfoodandtravel.com/2018/09/20/raro-1/img_6100-2/" data-url="https://cdn.statically.io/img/lanniesfoodandtravel.com/f=auto/wp-content/uploads/2018/09/IMG_6100-2.jpg" data-width="4752" src="https://i2.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6100-2.jpg?ssl=1" data-amp-layout="responsive"/></a></figure></div><div class="tiled-gallery__col" style="flex-basis:50%"><figure class="tiled-gallery__item"><a href="https://lanniesfoodandtravel.com/2018/09/20/raro-1/img_6111-3-2/"><img decoding="async" srcset="https://i1.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6111-3-2.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https://i1.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6111-3-2.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https://i1.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6111-3-2.jpg?strip=info&#038;w=1200&#038;ssl=1 1200w,https://i1.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6111-3-2.jpg?strip=info&#038;w=1500&#038;ssl=1 1500w,https://i1.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6111-3-2.jpg?strip=info&#038;w=1800&#038;ssl=1 1800w,https://i1.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6111-3-2.jpg?strip=info&#038;w=2000&#038;ssl=1 2000w" alt="rarotonga, cook islands, progressive dinner, foodie, food tour, travel" data-height="3168" data-id="1666" data-link="https://lanniesfoodandtravel.com/2018/09/20/raro-1/img_6111-3-2/" data-url="https://cdn.statically.io/img/lanniesfoodandtravel.com/f=auto/wp-content/uploads/2018/09/IMG_6111-3-2.jpg" data-width="4752" src="https://i1.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6111-3-2.jpg?ssl=1" data-amp-layout="responsive"/></a></figure></div></div></div></div>



<p>One of the best things to do in Rarotonga, in my book?  Eat with friendly locals and hear their stories about life in the Cook Islands.</p>



<br>



<h3 class="wp-block-heading">2.3 Third Course</h3>



<div class="wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular"><div class="tiled-gallery__gallery"><div class="tiled-gallery__row"><div class="tiled-gallery__col" style="flex-basis:51.17479386120646%"><figure class="tiled-gallery__item"><img decoding="async" srcset="https://i1.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6116-3.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https://i1.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6116-3.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https://i1.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6116-3.jpg?strip=info&#038;w=1200&#038;ssl=1 1200w,https://i1.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6116-3.jpg?strip=info&#038;w=1500&#038;ssl=1 1500w,https://i1.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6116-3.jpg?strip=info&#038;w=1800&#038;ssl=1 1800w,https://i1.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6116-3.jpg?strip=info&#038;w=2000&#038;ssl=1 2000w" alt="rarotonga, cook islands, progressive dinner, foodie, food tour, travel" data-height="3168" data-id="1671" data-link="https://lanniesfoodandtravel.com/2018/09/20/raro-1/img_6116-3/" data-url="https://cdn.statically.io/img/lanniesfoodandtravel.com/f=auto/wp-content/uploads/2018/09/IMG_6116-3.jpg" data-width="4752" src="https://i1.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6116-3.jpg?ssl=1" data-amp-layout="responsive"/></figure><figure class="tiled-gallery__item"><img decoding="async" srcset="https://i0.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_9531.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https://i0.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_9531.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https://i0.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_9531.jpg?strip=info&#038;w=1200&#038;ssl=1 1200w,https://i0.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_9531.jpg?strip=info&#038;w=1500&#038;ssl=1 1500w,https://i0.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_9531.jpg?strip=info&#038;w=1800&#038;ssl=1 1800w,https://i0.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_9531.jpg?strip=info&#038;w=2000&#038;ssl=1 2000w" alt="rarotonga, cook islands, progressive dinner, foodie, food tour, travel" data-height="2448" data-id="1672" data-link="https://lanniesfoodandtravel.com/2018/09/20/raro-1/img_9531/" data-url="https://cdn.statically.io/img/lanniesfoodandtravel.com/f=auto/wp-content/uploads/2018/09/IMG_9531.jpg" data-width="3264" src="https://i0.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_9531.jpg?ssl=1" data-amp-layout="responsive"/></figure></div><div class="tiled-gallery__col" style="flex-basis:48.82520613879355%"><figure class="tiled-gallery__item"><img decoding="async" srcset="https://i1.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6112-2.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https://i1.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6112-2.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https://i1.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6112-2.jpg?strip=info&#038;w=1200&#038;ssl=1 1200w,https://i1.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6112-2.jpg?strip=info&#038;w=1500&#038;ssl=1 1500w,https://i1.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6112-2.jpg?strip=info&#038;w=1800&#038;ssl=1 1800w,https://i1.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6112-2.jpg?strip=info&#038;w=2000&#038;ssl=1 2000w" alt="rarotonga, cook islands, progressive dinner, foodie, food tour, travel" data-height="4752" data-id="1669" data-link="https://lanniesfoodandtravel.com/2018/09/20/raro-1/img_6112-2/" data-url="https://cdn.statically.io/img/lanniesfoodandtravel.com/f=auto/wp-content/uploads/2018/09/IMG_6112-2.jpg" data-width="3168" src="https://i1.wp.com/lanniesfoodandtravel.com/wp-content/uploads/2018/09/IMG_6112-2.jpg?ssl=1" data-amp-layout="responsive"/></figure></div></div></div></div>



<br>



<hr class="wp-block-separator"/>



<h2 class="wp-block-heading">Parting thoughts on the best things to do in Rarotonga</h2>



<p>For my first full day on Rarotonga, not bad, right?&nbsp; Captain Tama and the Progressive Dinner were both GREAT introductions to the warm and fun-loving spirit of the Cook Islanders.  Definitely, if you&#8217;re looking for two of the best things to do in Rarotonga, consider Captain Tama&#8217;s Cruise and the Progressive Dinner.  You won&#8217;t regret it!</p>



<hr class="wp-block-separator"/>



<h2 class="wp-block-heading">&#8211; Useful Information &#8211; </h2>



<ul class="wp-block-list"><li><a href="https://www.captaintamas.com" target="_blank" rel="noopener">Captain Tama&#8217;s Lagoon Cruizes </a>&#8211; NZ$79 | $52 USD, daily, 11 &#8211; 3 pm.  Pick up, drop off, and lunch included</li><li><a href="https://cookislandstours.co.ck/experiences/progressive-dinner/" target="_blank" rel="noopener">Progressive Dinner</a> &#8211; NZ$99 | $66 USD, Mondays and Thursdays, 5 &#8211; 9:30 pm.  Pick up and drop off included</li></ul>



<hr class="wp-block-separator"/>



<p style="text-align: center;"> </p><div class="map-responsive"><iframe loading="lazy" src="https://www.google.com/maps/d/u/1/embed?mid=1AwCVnPtEuGVV03CACglIrMDAXIpc2Rxn&amp;ll=-21.24644161979109%2C-159.7723970206493&amp;z=12" width="640" height="480"></iframe></div><p></p>



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<h2 class="has-text-align-center wp-block-heading">Love it?&nbsp; Pin it!</h2>



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<p>When you travel off the beaten path, make sure you&#8217;re covered with Travel Insurance.  You never know when you&#8217;ll need it!  Get a quote below.</p>



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